Ever wonder how to lower blood pressure naturally? Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you'll be safe. But research now shows that it's just as important to choose foods naturally low in sodium and high in at least two of the three power minerals: calcium, magnesium, and potassium. Add in these 13 well-balanced foods to your diet to cut your risk of stroke and heart attack nearly in half. (http://www.prevention.com/food/13-power-foods-that-lower-blood-pressure-naturally)

white bean

tilapia

kiwi fruits

Peaches and nectarines

 

banana

Red bell peppe