Friday, January 7, 2011

Things Babies Born in 2011 Will Never Know


1. Video tape
2. Travel agents
3. The separation of work and home
4. Books, magazines, and newspapers
5. Movie rental stores
6. Watches
7. Paper maps
8. Wired phones
9. Long distance
10. Newspaper classifieds
11. Dial-up Internet
12. Encyclopedias
13. Forgotten friends
14. Forgotten anything else
15. The evening news
16, CDs
17. Film cameras
18. Yellow and White Pages
19. Catalogs
20. Fax machines
21. One picture to a frame
22. Wires
23. Hand-written letters
24. Talking to one person at a time
25. Retirement plans
26. Mail
27. Commercials on TV
28. Commercial music radio

Probably only one smart phone can do all.

Celebrity Cities on the Rise


After gated society, second home for foreigners and may be one day Celebrity islands or highlands or Celebrities township in Malaysia. With high income society in future developed Malaysia, the possibilities are there.

Green, Biodiversity and Tourism Destination Campus: Students and Staff Awareness and Reception




8 Tricks for Boosting Your Metabolism

Healthy Living: Thursday, January 6, 2011

Remember how, during your teens and 20s, you could eat practically anything and not gain a pound? Now that you're hovering around middle age, you've probably found that's just not the case anymore. Part of the problem is that your metabolism decreases as a result of other age-related factors, like decrease in muscle mass.

1. Do Intervals
Mixing in fast-paced intervals raises your metabolic rate higher than doing a steady cardio workout, and will continue to do so up to an hour after you’re done. An Australian study also found that women who did intervals while they were biking lost three times as much fat as those who worked out at a steady pace. If you’re a walker, simply walk at your normal pace for 1 to 2 minutes, then speed-walk for 30 to 60 seconds. Repeat the sequence 10 to 15 times.

2. Opt for Caffeine
A study published in the journal Physiology & Behavior shows that coffee drinkers have a 16 percent higher metabolic rate than those who abstain, because caffeine increases your heart rate and stimulates your central nervous system. Spread out the cups over your entire day to keep your metabolism running at a boosted rate—just be sure to have your last cup by early afternoon so you can hit the pillow with no problems later on.

3. Add Some Ice
There is some evidence that drinking cold water can cause a slight surge in metabolic rate. Since your body maintains a core temperature around 98.6°F, cold water will be brought to that temperature after being consumed and calories are burned during the warming process. Discovery Health deduced that you can burn up to 70 extra calories a day if you follow the common rule of drinking eight 8-ounce glasses of cold water per day. Need another reason to up your water intake? Researchers at the University of Utah found that participants who drank half of the recommended amount of water per day (four 8-ounce glasses), not only showed signs of dehydration, they also experienced a 2% decrease in calories burned per day.

4. Eat a Big Breakfast
Fat-filled morning meal will jumpstart your metabolism for the day faster than a lowfat, low-calorie breakfast. People who eat 22 to 55 percent of their total calories at breakfast gain 1.7 pounds over four years. That’s not bad considering those who eat 0 to 11 percent of their calories in the morning gain nearly 3 pounds.

5. Drink Green Tea
Not only does green tea contain enough antioxidants to keep colds and the flu at bay, but it also does wonders for your metabolism. Three to five cups daily for three months shaved 5 percent off their body weight. Green tea contains ECGC, a plant compound that stimulates your metabolism.

6. Don't Skimp on Dairy
Calcium-rich foods and drinks, including milk, yogurt and cheese, increase the rate at which fat turns into waste. It doesn’t matter what form of dairy product you’re consuming as long as the serving size is adequate (keep it lowfat!)—either a full glass of lowfat milk or 6 ounces of yogurt is perfect. Also, the study noted that you have to actually ingest the calcium in its natural form; supplements don’t work due to differences in the chemical makeup.

7. Build More Muscle
If you add just 5 pounds of muscle to your body, you’ll burn up to 150 more calories per day without even working out those muscles. And, you can burn an average of 600 calories per hour during your cardio workout thanks to that extra muscle mass. Muscle burns more calories than fat does, even at rest, so any strength-training activities to build lean muscle are excellent. The key is to challenge all your muscles and do a full-body strength-training workout, hitting your core, arms, legs, back and chest.

8. Pick Up Heavier Weights
By using heavy weights at a very slow rate—twice as slow as would feel natural—you break down your muscles (you’ll know the weights are heavy enough and the workout slow enough if you start to shake after just a few lifts or squats). When your body repairs those overworked muscles, it causes your metabolism to increase for up to three days after the workout.How about Malaysian standard diet? We refer mostly to the European and the Japanese. Probably Malaysian should have their own standard diet. F2F Programme (Farm to Feces Programme) should be established in order to cover a wide range of research from food sources (seed, culture, farming technologies), process and serving (food technology and nutrition(public health, dietary and healthy life). Perhaps one university in Malaysia that can fulfill the above ideas should start this kind of thinking. "Sampai Bila Kita Nak Ikut dan Tiru Orang Lain?" Orang putih kata find the right leaders to lead the right institutition. Nike says "JUST DO IT"

Thursday, January 6, 2011

Big tuna fetches record $396,000 in Tokyo


A giant bluefin tuna fetched a record 32.49 million yen, or nearly $396,000, in Tokyo on Wednesday, in the first auction of the year at the world's largest wholesale fish market.
The price for the 754-pound (342-kilogram) tuna beat the previous record set in 2001 when a 445-pound (202-kilogram) fish sold for 20.2 million yen. It was an exceptionally large fish, but all surprised by the price.
The giant tuna, caught off the coast of northern Japan, was among 538 shipped in from around the world for Wednesday's auction. The record-setting price translates to a whopping 95,000 yen per kilogram, or about $526 per pound. Fatty bluefin — called "o-toro" here — can sell for 2,000 yen ($24) per piece at high-end Tokyo sushi restaurants
Japan is the world's biggest consumer of seafood, with Japanese eating 80 percent of the Atlantic and Pacific bluefins caught. The two tuna species are the most sought-after by sushi lovers.
In November, the International Commission for the Conservation of Atlantic Tunas voted to cut the bluefin fishing quota in the eastern Atlantic and Mediterranean from 13,500 to 12,900 metric tons annually — about a 4 percent reduction. It also agreed on measures to try to improve enforcement of quotas on bluefin. The decision was strongly criticized by environmental groups, which hoped to see bluefin fishing slashed or suspended.
What we can do for tuna demand in the world. Are going to be loyal follower, wait, see and copy from what other people are doing. May be we should learn to believe and trust our own people. Leaders must change if we want to support “the transformation”.

Wednesday, January 5, 2011

Tahniah UPM- Go Green Top TEN


UI GreenMetric World University Ranking
World Ranking


1. University of California, Berkeley
2. University of Nottingham
3. York University Canada
4. Northeastern University
5. Cornell University US
6. Universiti Putra Malaysia
7. Washington University In St. Louis
8. Georgia Institute of Technology
9. University of Wisconsin-madison
10. University of North Carolina, Chapel Hill
11. Bangor University
12. University of Sussex
13. Escuela Superior Politécnica del Litoral
14. University of Kent
15. Universitas Indonesia
_______________________________________________
Banyak lagi yang kita boleh lakukan untuk projek "Green on Campus"
Setiap pejabat mesti amalkan program kitar semula kertas, bahan elektronik dan lain-lain. Mungkin pihak "UPM Holding" boleh laksanakan kerana ini menjana pendapatan.

Dengue Fever and How we solve the problems

Dengue fever also known as breakbone fever, is an acute febrile infectious disease caused by the dengue virus. Typical symptoms include headache, a petechial rash, and muscle and joint pains; in a small proportion the disease progresses to life-threatening complications such as dengue hemorrhagic fever or dengue shock syndrome.

Dengue is usually transmitted by the mosquito Aedes aegypti, and rarely Aedes albopictus. The virus has four different serotypes, and an infection with one usually gives lifelong immunity to it but only short-term immunity to the others. There is currently no available vaccine, but outbreaks can be prevented by reducing the habitat and number of mosquitoes, and limiting exposure to bites.

Treatment of acute dengue is supportive, using either oral or intravenous rehydration for mild or moderate disease and blood transfusions for more severe cases. Rates of infection have increased dramatically over the last 50 years with approximate 50–100 million people being infected yearly. The disease has become global and is currently endemic in more than 110 countries with 2.5 billion people living in areas where it is prevalent.

Dengue still become an important issues in Malaysia especially in the urban areas.
Many approaches have been taken to combat dengue fever.
1. kill mosquitoes namely Aedes albopictus.
2. educate public to destroy mosquitoes breeding places.
3. fine public who breed mosquitoes

BUT the problems continue. WHY?
1. Public respons.
2. Research. How much money government gave for dengue research or mosquitoes research. OR any researchers interested?

Recently government talk about biological contro using another species of mosquitoe Toxorhynchites. This research was conducted by UPM since 1988 but no support by the government or UPM itself. simply because of it is a basic research and no commercial values. May be we need to wait until european advise then we will bark on it again.
Toxorhynchites, also known as mosquito hawks or mosquito eaters, are a cosmopolitan genus. The genus includes the largest known species of mosquitoes, but in spite of their alarming appearance, they are among the few kinds of mosquito that do not suck blood. Rather, the adults subsist on whatever carbohydrate-rich materials might be available, such as honeydew, or saps and juices from damaged plants, refuse, and fruit, but probably mainly nectar.

The larvae of Toxorhynchites prey on the larvae of other mosquitoes and similar nektonic prey. In this respect they contrast with blood-sucking species of mosquitoes; Toxorhynchites larvae live on a protein- and fat-rich diet of aquatic animals such as mosquito larvae; they have no need to risk their lives sucking blood in adulthood, having already accumulated the necessary materials for oogenesis and vitellogenesis.

Female mosquitoes whose larvae, unlike those of Toxorhynchites, are detritus feeders could in principle subsist on nectar and the like, as their males in fact generally do. However, by relying on blood meals the females can produce eggs more plentifully than a diet of nectar would permit. Even though blood sucking is a risky strategy that entails more casualties, the risk is outweighed on average by the increase in the number and size of yolk-rich eggs that such protein-rich food permits.

The name "Toxorhynchites" apparently comes from the Greek toxo meaning arrow and rhynch meaning snout.

Most species occur in forests. The larvae of one jungle variety, Toxorhynchites splendens, consume larvae of other mosquito species occurring in tree crevices, particularly Aedes aegypti. The adults of these mosquitoes are larger than Aedes and are harmless to humans.

Disease vector or toxin control researchers have suggested that Toxorhynchites mosquitoes be introduced to areas outside their natural range in order to fight dengue fever.