Wednesday, November 16, 2016

Ever wonder how to lower blood pressure naturally? Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you'll be safe. But research now shows that it's just as important to choose foods naturally low in sodium and high in at least two of the three power minerals: calcium, magnesium, and potassium. Add in these 13 well-balanced foods to your diet to cut your risk of stroke and heart attack nearly in half. (http://www.prevention.com/food/13-power-foods-that-lower-blood-pressure-naturally)

White beans
white bean
Tilapia
tilapia

Kiwifruit
kiwi fruits

Peaches and nectarines
Peaches and nectarines

 Bananas
banana
Red bell pepper
Red bell peppe
Avocado
Sweet potato

1 comment:

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