Food not just for energy BUT for healthy life. Different type of blood will guide us for what we can eat for our health. BUT why? need continuous research. I mentioned earlier in my blog about local food and quality.

http://www.bewellbuzz.com/nutrition/eating-for-blood-type-b/
Foods to avoid

• Tomatoes, wheat, corn, lentils, buckwheat, peanuts, sesame seeds
• Shellfish, chicken
• Beans and legumes, grains and starches, avocados
• Persimmons, Pomegranates, Star fruit, and Prickly pear
• Cinnamon, Pepper, Sesame oil, Sunflower oil and Corn oil

Foods that work well for B type people

• Green vegetables
• Deep sea fish
• Low fat dairy, and eggs
• Rice milk, rice bran, rice flour, millet, oats
• Onions, artichokes, parsnip
• Olive oil, flaxseed oil
• Grapes, figs, and dates can be eaten in moderation
• Goat meat, lamb, turkey, venison

Corn, buckwheat, sesame seeds, peanuts and lentils are known to cause weight gain and affect the metabolic rate of people with blood type B. They may also result in problems like hypoglycemia, fatigue, and water retention. Your blood sugar level may also go down after you eat a meal comprising one or more of these foods.
Nuts and seeds like peanuts and sesame seeds have lectins that might interfere with inusiln production in blood type B.
Tomatoes are known to affect the stomach lining and therefore, should be eliminated from the diet.
Wheat also should be avoided because it contains lectins that bring down insulin efficiency and hamper the fat burning process of the body.
Although a lean meat, chicken contains a lectin in its muscle tissue that causes agglutination in blood type B. This agglutinating lectin can cause immunity-related problems and even strokes in people with blood type B.
Shesllfish also contains lectins that are disruptive for blood type and therefore, should be avoided.
On the good side, blood type B is most tolerant to and benefits from all types of dairy products. Deep ocean are good for them and green vegetables, deep sea fish, low fat dairy, and eggs promote weight loss. Also, replacing chicken with goat meat, lamb, turkey, and venison is more beneficial for blood type B.
The B blood type digestive system is tolerant, which means it can handle both animal and vegetable carbohydrates and proteins. Their immune system is strong is capable of resisting most chronic degenerative illnesses. The system works best when one does moderate exercises like swimming, tennis, hiking, and cycling. The blood type B people are lucky because they can eat a far more varied diet than their brethren in type A and type O.