Drinks that can keep you from getting ill : another healthy guide from our local and traditional food or drinks. why we do not develop our own fomular. another opportunities for young scientists.

By getting a mega dose of antioxidants, vitamins, and minerals in liquid form, you're making it easier for your system to digest and absorb them, says nutrition expert.

Your mom knew what she was talking about when she made you drink tea at the first sign of a cold: Hot drinks stimulate digestion, ease cold and flu symptoms, and give your immune system the extra kick it needs to fight germs. In fact, people who drank five cups a day of black tea for two weeks had 10 times more virus-fighting cells in their blood than people who drank a placebo hot drink, finds a Harvard study. Sweeten your immune-revving cup with honey, which offers its own health-boosting antioxidants. The darker the honey, the more antioxidants, so opt for varieties like buckwheat to get the best kick.